1, millet
Xiaomizhou is now very popular health porridge, but millet also improved the efficacy of forgetfulness. Drink a bowl of millet gruel regular mental activities of workers may day, insist for a long time you will find that memory is obviously improved. Suggest that you do before going to bed with the function of timing electric cooker,Buying the right kind of vape tank, you can prevent your E-juice from leaking out! - the shortest horror story you want to face ever.It must have a metal seal and a fully ceramic body to stop oxidation or leakage. wake up the next day you can drink a bowl of hot porridge. In addition, often drink millet porridge can also improve the spleen and stomach problems.
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2, milk
Milk is thought to be good for calcium, but milk has a lot to do with it. Experts believe that drinking a cup of milk every day can improve fatigue and forgetfulness, a lot of nutrients in milk is also required by the brain, due to excessive use of the brain caused by the decline of memory can drink milk to improve symptoms.
3, egg yolk
Egg nutrition is common in life, many friends do not love to eat egg yolk, but the egg yolk protein is higher than nutrition, often eat the yolk of memory are not bad, the yolk lecithin can enhance brain activity, and suggest that students party workers eat an egg for breakfast every day.
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4, green tea
Can green tea improve memory, too? Experts believe that Green Tea has a refreshing effect, Green Tea containing caffeine can promote nerve excitability, enhance the excitement of the cerebral cortex, so as to improve the memory effect, when students can drink at the end of the party Green Tea edge recited at the endorsement, which could enhance the brain to word memory.
5, curry
Many of my friends love curry is the delicacy, but you may not know curry has very good efficacy in prevention of Alzheimer's disease, senile dementia, memory loss, if any, can eat some curry to prevent. In addition, curry contains a lot of curcumin, a substance that can protect brain cells from damage, delay the aging of brain cells, so the body began to degenerate in old friends can eat curry to prevent memory decline.
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6. Freshwater fish
Compared with freshwater fish, many friends prefer deep-sea fish, but the nutrients in freshwater fish are not less than those in deep sea fish. Experts believe that unsaturated fatty acids in freshwater fish can protect the brain vessels, but also promote brain cell activity, for the prevention of memory decline has a certain effect.
7 spinach
Spinach is a good "brain vegetables", often eat spinach than kids not to eat spinach kids will love a little more clever, because of the amount of chlorophyll in spinach can play an educational role, memory is not good friends to eat spinach can improve memory.
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